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Three-Letter Dirty Words that Sabotage Healing
Beliefs are thoughts that live at the heart level. Whatever you think with conviction is what you truly believe. What you truly believe is often [...]
Living Within The Eye Of A Tornado
The following is a true story from the Biologix Center, told with permission from the patient, but the name has been changed to protect his [...]
When Positive Affirmations Are Not So Positive!
It may come as a surprise to many when I tell you that “Positive Affirmations” are not always what they are cracked up to be! [...]
The Aquarium Shark
Did you know that one of the most valued and sought after saltwater aquarium fish were baby sharks? This is because if you place [...]
Functionally Dysfunctional Boxes
In my last blog post called "The Aquarium Shark" I spoke of how our comfort zone is our box within which we view the world and [...]
Which is More Powerful… The Body, Mind, or the Spirit?
A chain is only as strong as its weakest link. For years I have treated some of the top athletes, top thinkers, top meditators, and [...]
The Report Card of Life
It can seem harsh to think that every aspect of our life is reporting back to us like grades on a report card as to [...]
Real Solutions for People with Anxiety and Depression
According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults age [...]
Practicing Joy or Practicing Depression
I love watching my son enjoying a funny movie. When something is funny to him it doesn’t seem to matter if anyone else in [...]
Walking on Eggshells
We all have heard and experience this phrase. Living with someone who makes us feel like we must walk on eggshells around them leaves [...]