In this informative video, Dr. Warden from the Biologix Center for Optimum Health delves into the concept of chronobiology, the study of how biological rhythms affect our health. Dr. Warden explains how the body’s internal clocks, including the master circadian rhythm and peripheral clocks, regulate vital functions such as sleep, digestion, and immune response. He discusses how disruptions to these natural rhythms—caused by factors like artificial light, irregular eating patterns, and lack of exercise—can lead to health issues, including a weakened immune system and increased susceptibility to infections and chronic diseases.

The video highlights how syncing lifestyle habits like diet, exercise, and light exposure with the body’s natural rhythms can optimize overall health and healing. Dr. Warden emphasizes the importance of understanding and working with your body’s natural timing, especially for those dealing with chronic illnesses, and provides actionable tips on how to restore balance.

Watch to learn how Biologix Center uses chronobiology in its innovative approach to holistic health and healing. Optimize your wellness by aligning your body’s internal clocks with your everyday routine.