In order to break the insomnia cycle you must often systematically eliminate all of the potential causes and the habits you may have developed that [...]
Are you in the wrong organ "time zone?" In yesterday's Health tip I discussed the fact that if all of the body's energy had to go to all the organ circuits all the time, there would not be enough energy to go around. Each organ circuit has its time of highest energy being dedicated to it.
One of my “All-time” favorite newspaper cartoons pictured a doctor handing a patient a bottle of pills. The caption read, “Take one of these…and if you wake up in the morning, take another!”
This article is a compilation of a series on natural ways to treat insomnia from Dr. Jernigan's Daily Health Tips on Facebook. Join us at www.facebook.com/doctordavidjernigan.